I got together with two friends and colleagues tonight. One arrived bundled warmly in a hat, coat and mitts; the other with a light jacket. I smiled. Only here on the prairies do we understand cold. I was so grateful for the warm weather and snowless fall thus far. What a blessing!

Normally Friday night is my hunker down night. Stay home, veg, and recover from a busy week but I was enticed out by these friends and so grateful for the deep conversation punctuated with wild rounds of laughter. My soul feels so much happier.

How do you recover when stress has gotten the best of you?

Peace,

Suzanne