The Spiritual Exercises entail the application of the senses. One way to do this is to take an element and apply senses such as a colour or a smell. What would grace, for example, feel like? Would it be the warm snugness of a hug by a loved one? Would grace sparkle in your favourite hue? Would it smell like warm bread or the air after a spring rain? Would healing burst through it in lightness and joy? How would you sense grace in your life when it visits you?